Our Teachers

Retha : owner Retha Cazel - is the owner and primary teacher for Yoga and More. A certified instructor; she began her yoga practice in 1983. She is an inspired Anusara Yoga teacher -"aligning with the divine grace from the heart", and a certified "Cardiac Yoga" teacher. Her classes combine the authenticity of heart wisdom that she has gained throughout the years, encouraging each person to find the yoga poses which are best suited for their needs. She teaches Vipassana Meditation, and continues her study of yoga, meditation & healing with renown teachers. She has studied in India with B.K.S, Geeta, and Prashant Iyengar.

Kris Krisje Deal - As a teenager, Krisje was introduced to yoga and has continued a committed yoga practice for over 20 years. Completing her teacher certification in India, she holds degrees in advanced Reiki healing and fine art photography. Krisje specializes in Kundalini yoga and meditation, yoga for kids, and pre-natal yoga. She has been teaching in the Finger Lakes region for over 10 years and has taught at One and Only Resort at Reethi Rah in the Maldives: voted #1 resort in 2007 and #1 resort spa in 2008 by Conde Nast Traveler. Krisje was the featured yoga teacher in the September 2008 issue of Shape magazine Singapore. We are delighted and excited to have Krisje as part of our educational yoga staff!
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Tim Tim Sallade - Tim's spiritual awakening occurred in 1994 and after the study of numerous metaphysical texts; he was introduced to Kundalini Yoga in 1995. He received teacher certification in the second half of 1997 by Gurucharan Singh Khalsa and he has studied directly with Yoga Bhajan, Master of Kundalini Yoga and founder of all teaching in the West. Tim's yoga classes combine the technology of Kundalini Yoga, including the power of the breath, physical movement and sound with sacred meditation to uplift consciousness and help you to discern the truth of who you are. Connecting with the sacred space of the heart and the natural flow of abundance are surely to be covered in his classes as he has worked with Drunvalo Melchizedek (www.drunvalo.net) David Wilcock (www.divinecosmos.com) and Glenda Green (www.lovewithoutend.com).
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Yoga & More • 139 Walnut Street • Corning, NY   14830 • 607.962.9642
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