About Yoga and More

Yoga and More is a comprehensive yoga studio in the heart of the Finger Lakes Region in Corning, NY. We offer the community a wide array of yoga classes. Our goal is to bring you the highest quality yoga in the area, a yoga that is filled with grace and work from the heart. Various levels, styles, techniques and types of classes are included. Since its founding in 1996, Yoga and More has fostered a warm and friendly community of practitioners of varied persuasions, ages, and levels.

Classes emphasize the internal practice of hatha yoga: the dynamic interplay of focused action and receptive awareness supported by the breath. We take great care to support individualized and healthy yoga practices and encourage students to pay close attention to what is right for them. Restorative, Beginners, Intermediate, Children, Pre-Natal, Therapeutic, Gentle and Mommy & Me (a post-natal class for moms and infants) are levels offered. We also offer a Christian-based yoga class. Individualized private classes to suit personal goals, training, and personal medical therapeutic needs are available. We provide all supplies and accoutrements needed for a beneficial practice!

We respectfully embrace ancient yoga teachings within the context of an innovative, contemporary journey to a mindful body and embodied mind. We invite you to join us for this body-mind adventure to create flexibility, strength, relaxation and transformation for yourself.

Shiva

Yoga & More • 139 Walnut Street • Corning, NY   14830 • 607.962.9642
Website: Thirsty Fish Graphic Design